Tag Archives for " Healthy Body "

Mindfulness Lessons from the Martial Arts

Mindfulness Lessons from the Martial Arts

  Martial Arts Many people don’t like martial arts. The main reason behind it is that they think they are too aggressive and violent. People who practice any type of martial arts are considered to be hostile, prone to start a fight and edgy, but the truth is something completely opposite. The ones who start […]

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Ways to Keep Your Body Healthy

Ways to Keep Your Body Healthy

A wholesome physique not solely contributes to a extra lively, productive and fulfilling life, however may also add years to your life. When your physique has a robust immune system to fight well being issues, your danger of creating eye issues, arthritis and continual illnesses like cancer, Sort 2 diabetes and coronary heart illness is […]

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